Shambrisha Orange Part 1 of 3: Movement is Medicine

Trimaine Clark • December 22, 2021

Make it Make Sense Documentary

A man in a white shirt and shorts is running on a field.

"Just get up and get active" with national flag football star and fitness trainer, Shambrisha Orange, as she drops gems and gives insight into assisting mothers and the youth with living healthier lifestyles. This is part 1 of a 3 part series, "Movement is Medicine".

Follow Sham on Instagram @ShambrishaOrange for more insight into MOOCH4 (Mother Of Organized Chaos), her flag football journey, as well as how to contact her concerning fitness training.


Man stands in front of wall art that reads
By Trimaine Clark December 21, 2025
Remembering where you came from doesn’t mean glorifying what harmed you. A powerful reflection on growth, identity, and breaking cycles without worshiping struggle.
Man with long hair playing acoustic guitar. Dark setting, sepia tone.
By Trimaine Clark December 11, 2025
Jason Upton’s testimony at The Ramp shows how a mother’s prayer shaped a life of purpose. A powerful reminder that every life matters and destiny cannot be erased.
Man in suit holding an award, smiling in front of a backdrop with the SAMHSA logo.
By Trimaine Clark November 10, 2025
Wayne Brady’s experience shows how one joke shaped public judgment, revealing why we must resist labels and protect the freedom to be our true selves.